Blog

About overweight and obesity

What are overweight and obesity? Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body Mass Index (BMI)┬áis used as a screening tool for overweight or obesity, this is a simple index of weight for height that is used to classify overweight and obesity in adults. It is defined…
Read more

A Balanced Meal Leads To Proper Nutrition

A Balanced Meal Leads To Proper Nutrition Food is a very important part of our life. It helps us function everyday and it also keeps the body healthy. It is very important to eat healthy foods, especially in our current time that the health risk all over the world is growing. A balanced meal can…
Read more